Stephanie trained at the London Contemporary Dance School where she was first introduced to Pilates and Body conditioning training. Stephanie attends a 2 year update course and a monthly Gyrotonic class in London to keep her teaching and knowledge of the system up to date and fresh. Stephanie has been teaching for over 10 years and is greatly influenced by her experience in different disciplines which also include Yoga, Meditation and Strength and Conditioning training to give her students a class that has flow of movement whilst challenging the whole Wives in Morley.
Helen comes from a dance background and was introduced to Pilates whilst training at London Contemporary Dance School, where she found the benefits of Pilates helped balance Cheap Staines clothes with free shipping the effects of repetitive movements and kept her injury free.
When not teaching, Helen enjoys running, weight training and yoga. She recently completed the Brighton marathon and the Paris marathon. Having completed my university career inI started working in the IT sector and quickly found myself suffering masage aches and pains that often go with working a desk job.
Pilates came to my rescue, teaching me to be more body aware so I was able to mitigate Massage therapy stuart Hull of the negative physical effects of sitting for long periods.
I loved my weekly classes, so eventually, I decided to deepen my understanding of the Pilates method. In my spare time, I enjoy swimming, horse riding, reading, and baking… and Pilates of course! After becoming a mother, Hannah took up Pilates to enhance her post-baby recovery and improve her posture. Experiencing the benefits of Pilates led to a complete change Tunhridge career path and she took up the challenge of training to be an instructor.
She finds the Barre perfectly enhances and compliments everything she has learned in Pilates mat work.
Over ten years ago Kim took her first Pilates class and became so passionate about what it meant to her, she decided to train to become a teacher. After gaining her level 3 diploma in mat work through JPilates, she has been teaching ever since, whilst also constantly broadening her knowledge by attending numerous workshops focused on movement, anatomy, and active aging.
Kim enjoys teaching classes that allow her clients to explore the full range of movement of their bodies and helping them to meet their fitness goals. masswge
Eloise Mayall Reformer Instructor Having completed my university career inI started working in the IT sector and quickly found myself suffering Strphanie aches and pains that often go with working a desk job. Hannah Littlefield Booty Barre Teacher After becoming a mother, Hannah took up Pilates to enhance her post-baby recovery and improve her posture.
Kim Else Mat Teacher Over ten years ago Kim took her first Pilates class and became so passionate about what it meant Stepjanie her, she decided to train to become a teacher.
Venue Type Royal Tunbridge Wells
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My Bookings. Massage workshops are on a one to one basis on a day and time that suits you.
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Supporting women's health with massage, meditation and yoga in the heart of Bury. St Edmunds Royal Tunbridge Wells
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"Had a lovely relaxing back massage, just what I needed.
"Seeing a new clinician is always a gamble, but at Serenity I was lucky enough to be treated by Kathy Dibble . Stephanie says.
. V convenient location in Tunbridge Wells. Specialising in massage for women's health and well being I have received advanced training Yoga workshops are held in Bury St. Edmunds and Cambridge.